Stay Hydrated

Stay Hydrated

Drink plenty of water and cool beverages to keep your body temperature down.

Wear Light Clothes

Wear Light Clothes

Opt for breathable fabrics and light colors to stay cool during summer.

Cool Showers

Quick Showers

A quick cold shower can instantly lower your body temperature.

Indoor Cooling Tips

Indoor Cooling Tips

Keep blinds closed, use fans, or open windows during cooler times of the day.

Cold Drinks

Enjoy Cold Drinks

Smoothies, iced teas, and fresh juices help you stay refreshed.

Sun Protection

Sun Protection

Use sunscreen, sunglasses, and hats to protect from UV rays.

Ice Packs

Use Ice Packs

Instant ice packs provide quick relief from heat stress.

Cool Showers

Cool Showers

A short cold shower can refresh and prevent heat exhaustion.

Portable Fans

Portable Fans

Bring personal fans anywhere to stay cool outdoors.

Cool Snacks

Cool Snacks

Frozen fruits and light salads help you beat the heat.